FoodHealth

Is V8 Juice good for you?

Should you consume V8 juice?

Many people have trouble eating enough vegetables. Popular vegetable juice V8 might make it easier for you to ingest more nutrients. But is it actually beneficial to you? The juice of eight different vegetables, including tomatoes, carrots, beets, celery, lettuce, parsley, spinach, and watercress, is included in the original flavour of V8. Each of those vegetables has a wealth of health advantages, thus V8 is an excellent source of several vitamins and minerals. Potassium, vitamin A, and vitamin C are included in this. Only 45 calories are included in an 8-ounce drink of V8.

These days, the vegetable juice industry has grown significantly. The most well-known brand of vegetable juice is probably V8. It is advertised as being able to assist you reach your daily veggie requirement and is portable and available in a wide range of kinds.

I could’ve had a V8 is the brand’s catchphrase, which you’ve probably heard. But should you, is the real query.

Despite the fact that V8 contains purees of numerous vegetables, eating veggies should always come first. In the pasteurisation process, nutrients are lost and the majority of the fibre is removed as pulp. Additionally, V8 includes several compounds with dubious nutritional merit.

The fact that V8 has a low sugar content—especially when compared to other juices and juice drinks on the market—is another advantage of ingesting it. This is so because the drink has no additional sweeteners and is produced from veggies that are low in sugar. Last but not least, the drink is loaded with antioxidants from all the vegetables. A variety of fruits and vegetables include antioxidants, which can help our bodies fight off chronic diseases including cancer and cardiovascular disease.

Benefits of v8 juice

The beverage section of your supermarket offers a wide variety of obviously harmful drinks, including soda and energy drinks, as well as fruit-flavored juices and cocktails. The majority of these are highly sugar-added and have little to no nutritional value.

Many of the same nutrients found in whole veggies are also present in V8, which is a vegetable-based product. In addition, there is no added sugar. V8 contains the juice of eight vegetables, according the Campbell’s website:

  • tomatoes (V8 is largely tomato juice)
  • carrots
  • celery
  • parsley
  • watercress

These components make V8 a highly regarded source of vitamins A and C. Because potassium chloride is added, low-sodium V8 is a fantastic source of potassium as well. Only 45 calories and 8 grammes are found in an 8-ounce glass.

Studies show that lycopene, an antioxidant contained in plants, is responsible for the vivid red and pink hue of fruits like tomatoes and grapefruits. It belongs to the carotenoid family of antioxidants and aids in avoiding the body’s accumulation of free radicals, which in turn prevents oxidation. The body’s oxidative stress has been linked to diseases like cancer, diabetes, and even Alzheimer’s. Lycopene can also aid in defending against harm brought on by some fungi, insecticides, and herbicides. Lycopene has an additional intriguing benefit in that it can really aid in sun damage prevention. According to studies, people who take lycopene before going outside suffer from less sunburn than those who don’t. Pureed tomatoes provide 21.8 grammes.

Can v8 replace fresh vegetables & fruit intake?

The biggest disadvantage of utilising V8 to get your recommended daily diet of fruits and vegetables is that you lose out on a lot of fibre. The 28 grammes of fibre per day suggested by the U.S. Department of Agriculture based on 2,000 calories consumed may be appropriate for some U.S. adults, but not all.

While an 8-ounce cup of V8 may have 80% of your daily necessary dose of vitamin C, it only has 2 grammes of fibre, or 7% of the daily recommended amount. The 100% vegetable juice from V8 offers 6 grammes of fibre.

Why it is not a healthy food?

The majority of today’s soft beverages, including soda, fruit juices, sports drinks, and energy drinks, are much worse than consuming V8. But it’s also not exactly a superfood because of how it’s prepared. For starters, the majority of the vegetable fibre has been removed.

Pasteurized and from concentrate

Pasteurizing juices involves heating them to a high temperature, which also removes fibre and significantly reduces the number of vitamins, enzymes, and other healthy nutrients present in the veggies.

The juices in V8 are also “reconstituted,” which simply means that the water is taken out and then put back in. They are now a far cry from the original fresh vegetable juice. The dubious “natural flavouring” is also listed among the components.

Even though they are made from actual food, natural flavours are synthetic, highly processed compounds that can contain up to 80% “incidental additives” such as propylene glycol, sodium benzoate, and glycerin. None of these ingredients must include a list of these additions.

Sodium Content

V8 utilises salt to increase flavour and retain the liquids, just like many manufactured meals. If you’re attempting to cut back on salt, the high sodium content may be an issue.

Each serving of the original vegetable juice V8 formula has 640 mg of salt. Only 140 mg of sodium are present in an 8-ounce drink of the low-sodium version of V8.

It could trigger diarrhea

Regularly consuming V8 may have an unanticipated side effect of, well, perhaps loosening your bowels. Despite the opinion of experts, the original V8 drink, which only contains vegetables, is unlikely to cause you to have diarrhoea; but, the drink, which combines fruit and vegetables, may actually make you race to the bathroom.

What’s the cause of this unexpected movement in your bowls? Sugar. Diarrhoea is very likely if you don’t consume enough solid foods and plan to replace your fruit and vegetable servings with V8. Additionally, consuming this kind of V8 juice can exacerbate any existing digestive-related conditions you may have, such as inflammatory bowel disease or irritable bowel syndrome.

You may experience heartburn

Drinking tomato juice may exacerbate gastrointestinal reflux disorder (GERD), therefore it’s usually best to avoid things like V8 entirely if you have the condition.

h2>Wrapping up

On a concluding note all we can say that V8 juice is sure a good thing and loaded with many nutrients but before making it your daily routine make sure it suits you well.

about the author

Rakhi S

I am Rakhi Sharma. I have done Master’s in English literature and language from IGNOU. I love to read about different cultures, places, and things from around the world. Writing about different topics is what I love the most.

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