Seven effective ways to lose weight

Losing weight may be a difficult task, however, following the right practice can make things easier for you

- TOI

Yoga, weight training, Zumba, jogging, running and swimming are the activities that can help you lose weight

- Universo

It is possible to lose weight by making dietary changes restricting your calorie intake can help you

- eatingWell

Chew slowly and thoroughly for better digestion

Increase protein intake, protein-rich food like fish greek yogurt, lentils and almond can help reduce hunger and reduce weight

Drink more water, drinking water 30 min before eating can help you lose weight by reducing calorie intake

Good sleeping habits can help you reduce significantly