Heart diseases are the number one cause of mortality around the world.

Your heart goes through a lot as you grow up! And you don’t need to make it worse with a sedentary lifestyle.

Unfortunately, heart diseases are the number one cause of death around the world.

So, if you want to lower your risk of heart disease, then scroll down to know how you can do that.

You must be familiar with “smoking is injurious to health!” But that warning is not only for playing before a movie begins in theatres.

Make sure you are including vegetables, fruits, whole grains, legumes, nuts, plant-based proteins, lean animal proteins, and fish in your diet.

The American Heart Association recommends getting at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous activity every day.

Several studies, including the one published in the Current Cardiology Reviews, state that adequate sleep is a must for keeping your heart health in check.

, as reported by the University of Rochester Medical Center. So, try to keep your stress levels in check!

This is mainly because they increase your triglycerides, blood pressure, blood sugar, and cholesterol levels.

All of these factors can trigger heart disease. So, shed the extra to safeguard your heart.