The onset of menopause in women is generally between 45 - 55 years of age, with the average age on onset being 51. From this point onwards

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the 'post-menopausal' stage continues until death. Caused by a transitional loss of estrogen production; hot flushes, irritability and night sweats are the most well known symptoms,

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Postmenopausal ladies in a latest examine who had been placed on a food plan together with low-fat

source:pintrest

vegan meals, inclusive of half a cup of cooked soybeans day by day, noticed fewer warm flashes.

source:trip momos

A plant-based food regimen is about as effective as hormone substitute remedy for lowering menopausal warm flashes

source:trip momos

 and it doesn't include the related health dangers, a brand new have a look at has found.

source:trip momos

The study analyzed 84 postmenopausal women reporting two or more hot flashes per day.

source:trip momos

They were randomly assigned for 12 weeks either to an intervention group – consisting of a low-fat, vegan diet

including half a cup of cooked soybeans daily – or to a control group that had no diet intervention.