As the days become colder and sunlight turns out to be scanter, a few Americans are sleeping in, gorging, encountering weight gain and social withdrawal or hibernating.

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The symptoms are part of a condition called a seasonal affective disorder, also knowns as SAD or seasonal depression.

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The National Institute of Mental Health defines seasonal depression as periods where people feel sad or not like their usual selves, typically when the seasons change.

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Nationally, seasonal depression influences 5% of the complete populace – its effect isn’t generally so wide as other mental circumstances

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Christopher Hagan, an authorized clinical therapist and partner teacher at Cornell School in Iowa, said clinical experts actually don’t completely see precisely the exact thing that causes seasonal depression.

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– Oversleeping – Isolation – Appetite changes, especially a craving for foods high in carbohydrates – Weight gain – Tiredness or low energy

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– Trouble sleeping (insomnia) – Poor appetite – Weight loss – Agitation or anxiety – Increased irritability

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Since SAD is a type of depression, it should be analyzed by a mental health professional. “There are various screening questions that can help decide whether somebody is discouraged

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