Vitamin B12 is essential for brain function, heart health, RBC and DNA formation

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Found in many food items its deficiency is relatively common

Clams are one of the most excellent sources of Vitamin B12

 Shiitake mushrooms are abundant in this vitamin. 100gms of mushrooms contains 5.6mcg of Vitamin B12

Surprisingly breakfast cereals are a great source of Vitamin B12, choose your favorite cereal and get the benefit

Trout is a nutrient-dense fish. A typical fillet provides more than 100%of the daily Vitamin B12

Yogurt can be a perfect healthy snack and one of the best source of probiotics

Eggs are also a good source of Vitamin B12, although not as much as meat and fish are

 Chicken is lean meat that is nutritious healthy and contributes to a person’s overall health